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3) Breakfast cereals - Most breakfast cereals, even supposedly heart healthy ones like cheerios, spike blood glucose to exceptionally high levels. In reality, cheerios really have a greater glycemic index than soda! And cereal is typically eaten compulsively. How numerous of us have robbed the kitchen in the evening for a bowl of cereal? And how often does it end at just one bowl?
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Buy a stationary bike or treadmill. A great deal of individuals like to ride their fixed bike or walk on their treadmill while they're seeing TV. This allows you to get your mind off the exercise you are in fact doing, however also have the ability to squeeze it in while taking pleasure in other activities such as your preferred TELEVISION program.
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Diabetes can damage your body immune system so you ought to add to your handling strategy everything that can help bolster you body immune system such as Influenza shots, H1N1 Flu shots (you can now get the 2 types of shots integrated) and pneumonia vaccines. Your plan will be insufficient if you do not have suggestions of when to get your vaccines and shots and when you actually get them.
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